Shoulders — or how to deal with permanent bikini season…

If you’ve worked out with me or maybe taken a class of mine, you know I love to concentrate on shoulders. I used to pick the hardest shoulder tracks I could find and would push my hardworking members and myself through it. Now that I’m exposed to permanent bikini season (VA friends: just shy of 4 months!!), and my BodyPump releases are somewhere between DC and CTG, I was in need for a good burn:
I had done this workout before, I loved being sore for a day or two and anticipate and look forward to it again! Try it — You’ll love the burn and hardcore!!


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