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Friday means yoga. It was hard today, hard because it was the first class in forever, hard because of my (recovering!) ankle and hard because I’ve been off all week. But: at the wall behind me, the saying “the body does what the mind believes” kept me going. I refused to think I can’t, I told myself, my body isn’t there yet! I’ll get there. Practice and more practice and recentering myself! 

  

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